Spirit Performance and Wellness

Sport Specific Injury Prevention and Performance Training Clinics
  • Youth and Adult Training Clinics designed to prepare your body for the  demands of your sport.
  • Our clinics address common injuries, appropriate exercise selection and proper movement technique to move better, faster and more powerful
  • Nutrition and Recovery strategies for optimal performance

Hopewell Valley Golf and Country Club is proud to announce Lucas Palker as Spirit Performance and Wellness’ head performance coach. Lucas is certified in both group and individual training through the International Fitness Association and he is excited to bring his passion for health and wellness to a new facility. For the time being, he will be at Hopewell Golf and Country Club on Monday, Wednesday and Friday mornings and looks forward to meeting everyone in the community!

For more information or to get started you can contact Lucas at lpalker@wellspring-fitness.com or at 609-309-7048

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 Swim facilities feature a junior-Olympic sized swimming pool, with a diving well and a wading pool especially for young children.


Tennis facilities at HVGC include three state-of-the-art champion outdoor, lighted Lee Hydro-Court clay tennis courts.

Paddle Tennis

Tennis facilities at HVGC include duel lighted aluminum paddle tennis courts with warming hut.

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