Introducing Spirit Performance & Wellness
Managed by Exercise with a Purpose
Coach mark was born and raised in Mercer County, New Jersey and attended Trenton Catholic Academy where he earned varsity letters playing football and basketball. He attended the College of New Jersey where he received his degree in health and exercise science. After graduating, he wanted to turn his passion into a career and received his certification as a Certified Strength and Conditioning Specialist. Mark has worked with individuals from all walks of life and specializes in athletic performance and injury prevention. Mark has always been passionate about having a positive impact on individuals’ lives and is proud to bring his expertise and passion to Hopewell Valley Golf and Country Club.
For a limited time only, we are offering complimentary assessments to new clients. After that, we offer a 1-on-1 and small group personal training sessions, focusing on:
· Corrective and Functional Exercise · Balanced Nutritional Suggestions ·
Behavior Modification · Personal Development Coaching